Expressing Your Truth Temperament

 

In learning about Type 6, Katherine Fauvre talks about them vacillating between being phobic and counterphobic (particularly if sx). It made me think about how the types would deal with stress and trauma. Every type settles by integrating the body (grounding), heart (emotional honesty), and mind (clearer perspective). The nervous system’s shift out of fight/flight/freeze is what allows the natural gifts of each type — clarity (1), care (2), energy (3), depth (4), insight (5), courage (6), joy (7), strength (8), peace (9) — to re-emerge in connection.   Alexandria Ocasio-Cortez FF-Ni/Te-BP/C(S) so/sx 1w2 126 Type One – The Reformer (Anger → Fight) Typical stress response:  Tightening, controlling, correcting, critical stance (fight energy). Path to calm:  Practice self-compassion and relaxation of standards. Breathwork, humor, and allowing “good enough” soften the inner critic, opening space for gentleness with others. Dr. Drew Pinsky MF-Ni/Ti-SB/C(P) [2] so/sp 217 (6) Typ...

"Micro-expressions have been extensively studied by Paul Ekman, whose original research was based on the claim made by Charles Darwin, who stated humans share universal facial expressions. In 1967, Ekman sought out to test Darwin’s claims and studied a group of people in New Guinea who would not have had the opportunity to learn expressions by contact with outsiders or the media. Ekman found evidence that there are 7 emotions that have a universal expression. Katherine teaches expressions, micro-expressions, and body language because it is one of the more visual ways that we can observe key features of the 9 Enneagram Types and 27 Tritypes®. She teaches the lexicon, preferred adjectives, and vocabulary used by the types as well, for the same reason."   Why does Katherine Teach Micro-Expressions with the Enneagram?  Enneagram and Micro Expressions 10-week Masterclass: Advanced Series $750.00 "Katherine, creator of the Enneagram Tritype® Archetypes, Tristar, and the Ins...

This is a great site:    www.integrative9.com/enneagram/27-subtypes/

  Not My Type Enneagram - Personality types measured behaviorally "6w7: 7’s playful optimism and desire for breadth of experience makes 6w7 a more adventuresome and engaging wingtype than 6w5. The Frustration affect of 7 gives 6w7 more noticeably agitated and frenetic demeanor. This type tends to be curious and suspicious, wanting certainty but continually changing the object of their intellectual attention. 6w7 is often self-deprecating, clever, and witty, incorporating humor and exploration into their strategies and methods of remaining mentally oriented and secure in thought. While cautious, 6w7 can tend to verbally externalize their nervousness in their psyche’s attempts to make sense of the unpredictable world around them. " "The 641 often identifies with the sensitivity, suffering, and emotional identity of the 4 but have their doubts about the 4's need to create an image of themselves based on beauty, suffering, and elite exclusivity. They also identify with ...